THE IMPORTANCE OF WELLBEING
In our fourth blog for Mums Who Build, Francesca emphasizes the critical link between wellbeing and confidence, highlighting that self-care is foundational to achieving balance in both life and business. Drawing from her own experiences juggling motherhood and a career, Francesca encourages readers to prioritise small, consistent actions that nurture their physical and mental health.
Key Takeaways:
Wellbeing as a Priority: Self-care isn’t selfish—it’s essential for thriving as parents and professionals. Francesca shares that even small steps, like a gym session or moments of stillness, can make a big difference.
Guilt-Free Self-Care: Parents often feel guilty for taking time for themselves, however this is reframed this as an act of love, benefiting not just individuals but their families too.
Connection and Community: Simple interactions, like coffee with a friend or a chat with a fellow parent, can significantly lighten the mental load and boost wellbeing.
Actionable Tips: Start small, whether it’s waking up 10 minutes earlier for quiet time, saying no to unnecessary obligations, or finding joy in meaningful habits.
Recommendations:
Francesca suggests resources to inspire:
Books: The 5am Club by Robin Sharma for insights on leveraging mornings for personal growth.
Blinkist: A platform offering quick 20-minute summaries of popular books, including The 5am Club.
Podcasts: Francesca shares links to her guest appearances discussing clarity and emotional intelligence in entrepreneurship.
This blog invites readers to reflect on what recharges them and take one actionable step toward self-care. Francesca closes with a reminder that confidence and energy flourish when wellbeing is prioritized, making us all unstoppable.
She encourages readers to share their self-care tips and connect with her on LinkedIn or Instagram for continued inspiration and support.
To read the full article head over to the MOBLOG.